![]() ![]() "They can also help you navigate custom blends of vitamins designed to enhance certain components of health."Īgain, experts agree that the only way to truly know which vitamin is best for you and your overall health is to speak to your doctor first. ![]() "Speak with your health care practitioner about testing your vitamin levels and then work with them to choose a solution that will fill specific nutritional gaps," Poon says. The only way to know for sure if you have a vitamin deficiency is to speak to your health care practitioner, as Poon explains.
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